poweredbyford's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2257 kcal Fat: 99.69g | Prot: 85.98g | Carb: 261.44g.   Breakfast: poached eggs, ham, toast. Dinner: A&W fries, papa burger, A&W onion rings, A&W. more...
on diet poweredbyford's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Don Paublo updated their Food Diary.
kimberly rae commented on snezica's Journal Entry.
khritz_afs1 recorded a Weigh In at 194.0 lb.
blkasians recorded a Weigh In at 179.6 lb.
StefieJ recorded a Weigh In at 125.5 lb.
lrtellez updated their Exercise Diary.
Tim Huffman recorded a Weigh In at 198.8 lb.
rachqatsi recorded a Weigh In at 147.8 lb.