poweredbyford's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2257 kcal Fat: 99.69g | Prot: 85.98g | Carb: 261.44g.   Breakfast: toast, ham, poached eggs. Dinner: A&W, A&W onion rings, papa burger, A&W fries. more...
on diet poweredbyford's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves supported Alinespm's Weigh In.
CatHerder supported Sdbai3's Journal Entry.
Infin8cyn recorded a Journal Entry and a Weigh In at 157.9 lb.
ajhelms recorded a Weigh In at 137.4 lb.
ChefG recorded a Weigh In at 214.3 lb.
sonicactual recorded a Weigh In at 148.0 lb.
Rockiesfan commented on Sdbai3's Journal Entry.
dorindam59 commented on their Journal Entry.