poweredbyford's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2257 kcal Fat: 99.69g | Prot: 85.98g | Carb: 261.44g.   Breakfast: ham, poached eggs, toast. Dinner: A&W, A&W onion rings, papa burger, A&W fries. more...
on diet poweredbyford's own diet   losing 4.7 lb a week

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