poweredbyford's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2257 kcal Fat: 99.69g | Prot: 85.98g | Carb: 261.44g.   Breakfast: poached eggs, toast, ham. Dinner: A&W fries, A&W onion rings, A&W, papa burger. more...
on diet poweredbyford's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 150.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GetFit46 recorded a Weigh In at 171.0 lb.
Ryan_5121 recorded a Weigh In at 195.0 lb.
Naqualin recorded a Weigh In at 204.8 lb.
SherrieC supported unamoyer's Journal Entry.
gingin40 and SherrieC are now buddies.
Teresa Goins replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.