poweredbyford's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
2257 kcal Fat: 99.69g | Prot: 85.98g | Carb: 261.44g.   Breakfast: poached eggs, toast, ham. Dinner: A&W onion rings, A&W, papa burger, A&W fries. more...
on diet poweredbyford's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported trackin64's Weigh In.
Jon299 recorded a Weigh In at 268.6 lb.
jenettep updated their Food Diary.
Instantcrazy commented on wholefoodnut's Journal Entry.
TorhildJ replied to Pegleged's post - Are food databases specific by region?.
hello darlin recorded a Weigh In at 176.0 lb.
Solemnity recorded a Journal Entry and a Weigh In at 196.6 lb.
Papadoc recorded a Weigh In at 228.6 lb.