ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: ground beef, cheese, chicken liver, bacon, onion, marie's caesar, avocado. Dinner: Low Carb Cheesecake, sugar free jello, cool whip, spiru-tein almond milk shake. Snacks/Other: chai tea , coffeemate hazelnut, Shortbread Cookies SMALL Sugar Free, butter. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 174.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 174.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

jaimetown recorded a Journal Entry and a Weigh In at 242.0 lb.
Steven Lloyd supported Roblaw2b's Journal Entry.
warrenwinter commented on their Journal Entry.
jessberry commented on skwhite's Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
Hipaagrammy supported owenswife's Journal Entry.
JWad121 recorded a Weigh In at 184.4 lb.
sheleenc recorded a Weigh In at 218.6 lb.