ElizabethEl's Journal, 27 January 2013

Zowie. Was so surprised at the scales this AM. Happy dance.
174.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1337 kcal Fat: 103.29g | Prot: 76.89g | Carb: 29.74g.   Breakfast: coffee, sugar free coffeemate. Lunch: cheese, ground beef, bacon, chicken liver, avocado, marie's caesar, onion. Dinner: cool whip, sugar free jello, Low Carb Cheesecake, spiru-tein almond milk shake. Snacks/Other: butter, coffeemate hazelnut, chai tea , Shortbread Cookies SMALL Sugar Free. more...
on diet Atkins   losing 1.4 lb a week


May I happy dance with you? My scales won't budge but I'm in the mood to celebrate.  
27 Jan 13 by member: BuffyBear
BuffyBear - of course! Dancing is always more fun with a buddy!  
27 Jan 13 by member: ElizabethEl
And the Happy Dancing begins..along with the howling tonight at the Moon..its full tonight..and a bunch of us go out to see and feel closer to each other..Join us girl..:O) 
27 Jan 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

ElizabethEl's weight history

ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

erinshirley recorded a Weigh In at 220.0 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
Gram Shape updated their Exercise Diary.
kls_toujour commented on ChristyLA's Journal Entry.
PPendragon recorded a Weigh In at 190.0 lb.