Weigh In record (no journal entry) for 15 August 2010
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152.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1493 kcal
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Fat: 50.49g | Prot: 53.41g | Carb: 91.25g.
Breakfast: Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Toasted and Buttered Rye Bread, Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Light Cranberry Juice Cocktail. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Organic Lowfat Vanilla Yogurt, Diet Coke. Dinner: White Table Wine, Gimlet, Pancetta, Extra Virgin Olive Oil, Red Onions, Grapefruit (Pink and Red), Hearts Of Palm (Canned), Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten). more...
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2108 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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