Weigh In record (no journal entry) for 27 January 2013
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212.2 lb
Lost so far: 55.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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4617 kcal
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Fat: 211.39g | Prot: 176.24g | Carb: 293.22g.
Breakfast: Hazelnut Spread, Sour Cream, Plain Crepe. Lunch: Crunchy Taco, Chalupa Baja - Beef. Dinner: Sour Cream, Fresh Pork Sausage, Beef Steak (Lean Only Eaten), Roasted Potato. Snacks/Other: Original Ice Cream Bar, Harpoon IPA, Vanilla Porter. more...
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steady weight
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