specksmom's Journal, 27 January 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

365 kcal

Fat: 13.78g | Prot: 8.65g | Carb: 50.09g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salad Dressing buffalo ranch, Iceberg Lettuce (Includes Crisphead Types), Spanish Rice, Fat Free Refried Beans. more...

1733 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Sitting - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...