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jenpurkey
Journal
27 Jan 13
jenpurkey's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
215.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2383 kcal
Fat: 77.06g | Prot: 86.51g | Carb: 184.57g.
Breakfast:
Beef (Roast) Hash.
Lunch:
French Fries (Regular), Chicken Tenders (3 Pieces), Bleu Cheese, Light Balsamic Dressing, Side Salad, Lite Beer (Bottle), Grilled Chicken Buffalitos.
Snacks/Other:
Pretzel Crisps - Original.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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