Weigh In record (no journal entry) for 27 January 2013
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2082 kcal
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Fat: 60.80g | Prot: 67.43g | Carb: 330.46g.
Breakfast: Black Beans, Salsa, Cheddar Cheese, Boiled Egg, Coffee with Cream and Sugar. Lunch: Carrots, Almonds, Clementines , Protein Meal Replacement Powder, Bananas , Almond Milk. Dinner: Spinach Salad, Soft White Roll, 4 Bean Salad, Brown Gravy, Apple Juice, Mashed Potato, Roast Beef, Cupcake with Icing. Snacks/Other: Cupcake with Icing, Herbal Tea (Other Than Chamomile, Brewed). more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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