No willpower's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2082 kcal Fat: 60.80g | Prot: 67.43g | Carb: 330.46g.   Breakfast: Coffee with Cream and Sugar, Boiled Egg, Cheddar Cheese, Salsa, Black Beans. Lunch: Almond Milk, Bananas , Protein Meal Replacement Powder, Clementines , Almonds, Carrots. Dinner: Cupcake with Icing, Roast Beef, Mashed Potato, Apple Juice, Brown Gravy, 4 Bean Salad, Soft White Roll, Spinach Salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Cupcake with Icing. more...
2056 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported jimmiepop's Journal Entry.
queenbea recorded a Weigh In at 149.8 lb.
Blaze013 commented on their Weigh In.
ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.