No willpower's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2082 kcal Fat: 60.80g | Prot: 67.43g | Carb: 330.46g.   Breakfast: Boiled Egg, Cheddar Cheese, Salsa, Coffee with Cream and Sugar, Black Beans. Lunch: Bananas , Clementines , Carrots, Almonds, Almond Milk, Protein Meal Replacement Powder. Dinner: Roast Beef, Apple Juice, Mashed Potato, Soft White Roll, Cupcake with Icing, Brown Gravy, 4 Bean Salad, Spinach Salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Cupcake with Icing. more...
2056 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

jt1anglais recorded a Weigh In at 159.2 lb.
badsofa recorded a Weigh In at 127.0 lb.
atsutter recorded a Weigh In at 136.6 lb.
ckcharis23 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.
coleshav1972 recorded a Weigh In at 168.0 lb.
TigerJD updated their Food Diary.
Oostertag updated their Food Diary.