No willpower's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
132.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2082 kcal Fat: 60.80g | Prot: 67.43g | Carb: 330.46g.   Breakfast: Salsa, Boiled Egg, Coffee with Cream and Sugar, Black Beans, Cheddar Cheese. Lunch: Protein Meal Replacement Powder, Almonds, Almond Milk, Carrots, Clementines , Bananas . Dinner: Spinach Salad, Mashed Potato, Apple Juice, 4 Bean Salad, Brown Gravy, Cupcake with Icing, Soft White Roll, Roast Beef. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Cupcake with Icing. more...
2056 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet No willpower's own diet   losing 0.6 lb a week



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