robthew's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
288.6 lb Lost so far: 4.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2010:
1513 kcal Fat: 37.46g | Prot: 65.29g | Carb: 238.24g.   Breakfast: Extra Crunchy Peanut Butter, Coke (12 oz), English Muffin. Dinner: TEA EARL GREY, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Hot & Spicy Crunchy Nuts, 100% Juice Grape (6 Pack). more...
losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robthew's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.