Weigh In record (no journal entry) for 15 August 2010
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288.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1513 kcal
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Fat: 37.46g | Prot: 65.29g | Carb: 238.24g.
Breakfast: Extra Crunchy Peanut Butter, Coke (12 oz), English Muffin. Dinner: TEA EARL GREY, Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Hot & Spicy Crunchy Nuts, 100% Juice Grape (6 Pack). more...
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losing 30.8 lb a week
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