StrongMama's Journal, 25 August 2008

Well, only one pound today...bummer! But, that's better than gaining, right?!? I did everything pretty well this week, except I didn't get in as much exercise as I would have liked. I'd like to see the scale move more this week...I'm going to keep working hard!!!

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 13.58g | Prot: 76.96g | Carb: 208.86g.   Breakfast: coffee, GOLEAN Crunch! Protein & High Fiber Cereal, blueberries, Milk. Lunch: Select Mexican Style Chicken Tortilla Soup. Dinner: Grillin' Beans, chicken, olive oil, Mixed Vegetables (Frozen) . Snacks/Other: watermelon, grapefruit. more...

2149 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...