Weigh In record (no journal entry) for 27 January 2013
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1042 kcal
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Fat: 68.97g | Prot: 80.48g | Carb: 23.63g.
Breakfast: Pehm rasvaton rahka, Valio, lettuce, Voi, Arla Ingman Punainen, Skarppi. Lunch: Arkijuusto Edam. Dinner: mozzarella, parmesan, cream, onion, olive oil, chopped tomato, ground beef, eggplant. more...
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3860 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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