Weigh In record (no journal entry) for 27 January 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1276 kcal
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Fat: 30.10g | Prot: 67.88g | Carb: 187.69g.
Breakfast: Granary Bread, Bananas. Lunch: Skinny Cappuccino (Primo), Chilli Con Carne, Baked Potato (Peel Eaten), Mixed Salad Greens. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pro-Activ Light, Fruit Loaf with Orange. more...
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steady weight
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