Gregorus's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
231.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1565 kcal Fat: 74.00g | Prot: 50.50g | Carb: 177.60g.   Lunch: Cheese Quesadilla, Tomatillo Salsa, Simply Lemonade. Dinner: Kitchen Organic Medium Chili with Vegetables, Scoops Hint of Jalopeno, Velveeta Cheese, Medium Picante Sauce. Snacks/Other: 100 calorie pack cinnamon. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 2.2 lb a week



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