kilna's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2094 kcal Fat: 69.52g | Prot: 115.06g | Carb: 259.49g.   Breakfast: Lactose Free 2% Milk, Bran Flakes. Lunch: Albertsons Condensed Chicken Noodle Soup. Dinner: Mixed Vegetables, Fresh & Easy Brown Rice, Pringles Sour Cream & Onion, Chicken Breast. Snacks/Other: Raisins, Mint M&Ms. more...
2811 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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