kilna's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2094 kcal Fat: 69.52g | Prot: 115.06g | Carb: 259.49g.   Breakfast: Lactose Free 2% Milk, Bran Flakes. Lunch: Albertsons Condensed Chicken Noodle Soup. Dinner: Pringles Sour Cream & Onion, Chicken Breast, Mixed Vegetables, Fresh & Easy Brown Rice. Snacks/Other: Raisins, Mint M&Ms. more...
2811 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.