djs2512's Journal, 27 January 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 78.03g | Prot: 114.42g | Carb: 393.79g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Mini Babybel Light Original, Apple Pie (), Shortbread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Quavers, Shortbread, Multigrain Bread. more...

3373 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 3 hours and 25 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 20 minutes. more...