Weigh In record (no journal entry) for 27 January 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1286 kcal
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Fat: 39.55g | Prot: 50.80g | Carb: 151.86g.
Breakfast: oatmeal with fruit, Sugar, Coffee (Brewed From Grounds). Lunch: bakery bread, carrots, hummus, honey, finn crisp. Dinner: syrah, mediterranean chicken salad. Snacks/Other: cadbury chocolate balls, fudge grahams. more...
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gaining 8.4 lb a week
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LMR6478's weight history
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