Weigh In record (no journal entry) for 26 January 2013
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2088 kcal
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Fat: 45.09g | Prot: 107.91g | Carb: 282.24g.
Breakfast: 1% milk, whey. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: string beans, rice, boneless chicken breast. Snacks/Other: crumb cake, pretzels, manhattan, cereal. more...
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3115 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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Dacemac's weight history
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