Weigh In record (no journal entry) for 27 January 2013
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1563 kcal
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Fat: 68.61g | Prot: 56.01g | Carb: 171.76g.
Breakfast: Whole Milk, Tasty Cheese Slices, Condensed Milk Lite. Lunch: Whole Milk, Stir Fried Vegetables, Chinese Fried Rice. Dinner: sanitarium rosemary sausage, boiled egg, kfc , gippsland . Snacks/Other: waffle cone, cookie and cream ice crea. more...
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1673 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 0.8 lb a week
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