yeagermarci's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1122 kcal Fat: 45.75g | Prot: 61.21g | Carb: 114.99g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Toasted Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Potato Chips. more...

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Alinagrasa recorded a Weigh In at 154.5 lb.
trocon started a new forum topic - CHANGING MY DIET.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.
dmitrymalyov recorded a Weigh In at 220.5 lb.
RinLune supported NameNotAlreadyTaken's Weigh In.
janice_rae updated their Food Diary.