yeagermarci's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
179.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1122 kcal Fat: 45.75g | Prot: 61.21g | Carb: 114.99g.   Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Toasted Whole Wheat Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Potato Chips. more...
on diet yeagermarci's own diet   losing 14.0 lb a week

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