Weigh In record (no journal entry) for 15 August 2010
|
231.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
3352 kcal
|
Fat: 134.68g | Prot: 171.01g | Carb: 371.57g.
Breakfast: Toasted White Bread, Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Potato Chips, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Cherry Tomatoes, Mixed Fruit, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Summer Sausage, Mayonnaise, Garlic Toast, Milk (Nonfat), Butter (Salted), Onions, Cherry Tomatoes. Snacks/Other: Cranberry Juice Cocktail, Vodka, Frosted Mini-Wheats Bite Size, Soy Energy Blend, Banana, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), whey supplement. more...
|
|
2582 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|