Weigh In record (no journal entry) for 26 January 2013
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131.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1164 kcal
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Fat: 40.10g | Prot: 60.71g | Carb: 151.24g.
Breakfast: Pure Almond Milk - Unsweetened Original, Gold Standard 100% Whey - Cookies & Cream, Fiber Gummies, Honey Whole Wheat Banana Bread, Simply Jif Creamy Peanut Butter Low Sodium. Lunch: Pineapple, Roasted Tomato, Almond and Basil Soup, Natural Shredded Fat Free Cheddar Cheese, Total Lean CLA, Omega-3 Supplement - Orange Flavor. Dinner: Chunky Marinara Sauce , Butternut Squash Ravioli. Snacks/Other: 80 Calorie Cereal - Chocolate, Chewy Chocolate Chip High Protein Bar (Small). more...
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1951 kcal
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Activities & Exercise:
Stair-Climber - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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