Weigh In record (no journal entry) for 26 January 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2013:
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2124 kcal
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Fat: 168.15g | Prot: 119.92g | Carb: 36.03g.
Breakfast: tom tom turkey snack, butter, egg. Lunch: canned pink salmon, avocado, button mushroom, chopped bell pepper, mixed greens. Dinner: chicken thigh cooked, cooked zucchini, cooked carrots, cooked mushrooms, roast beef sirloin tip. Snacks/Other: sugar free caramel syrup, espresso shot, heavy cream. more...
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