Fharmer's Journal, 26 January 2013

177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 43.83g | Prot: 100.16g | Carb: 194.44g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Stir Fried Buddhas Feast. Dinner: Dry Spaghetti, Pan Fried Tilapia with Chili Lime Butter and Orzo. Snacks/Other: Red Table Wine . more...

2270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...