KelseyRenae's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
170.5 lb Lost so far: 25.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1895 kcal Fat: 48.06g | Prot: 68.99g | Carb: 313.74g.   Breakfast: strawberry awake, light vanilla soymilk. Lunch: lettuce, picante, daisy light sour cream, chick peas, ginger, taco seasoning, Fresh Spring Rolls. Dinner: Fresh Spring Rolls, sugar free preserves, thai sweet chili sauce. Snacks/Other: bagel thin, light vanilla soymilk, blue bonnet light buttery spread, great value pizza sauce, nature's own, great value mozzarella, Rainbow Chip Frosting , sugar free strawberry, good dog, strawberry awake, fat free swiss, 6" tortilla great value, White Chocolate Chip Cookies, grapefruit. more...
1938 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet KelseyRenae's own diet   gaining 0.5 lb a week

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DairyKing commented on northernmusician's Journal Entry.
gnat824 replied to Heather 911's post - Should you weigh yourself when you are going to the gym 3 times a week.

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Birdtull recorded a Weigh In at 174.4 lb.
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johnpersico updated their Exercise Diary.
msbuggirl updated their Food Diary.
CMR supported Draglist's Journal Entry.
King in the North supported northernmusician's Journal Entry.