Shaynzz's Journal, 24 August 2008

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

822 kcal

Fat: 29.48g | Prot: 37.57g | Carb: 110.08g.   Breakfast: All Bran Cereal. Lunch: Corn Muffin. Snacks/Other: Swiss Cheese. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (moderate) - 4 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 4 hours, Resting - 17 hours and 47 minutes, Running - 7/mph - 4 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes. more...