adnixon's Journal, 26 January 2013

125.3 lb Lost so far: 36.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 108.26g | Prot: 76.91g | Carb: 162.17g.   Breakfast: Munchies Peanut Butter Sandwich Crackers. Lunch: Carrot Cake, Aussie Cheese Fries (Regular), Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. Snacks/Other: Oil Popped White Popcorn. more...

1704 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 13 hours and 30 minutes. more...