Weigh In record (no journal entry) for 26 January 2013
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257.4 lb
Lost so far: 11.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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398 kcal
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Fat: 27.35g | Prot: 28.05g | Carb: 13.26g.
Breakfast: parmesan cheese great value, international delight sugar free coffee creamer, ham great value, Butter, tomato, mushrooms, onions, Zucchini, Egg. more...
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gaining 0.7 lb a week
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