Weigh In record (no journal entry) for 26 January 2013
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115.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2155 kcal
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Fat: 65.36g | Prot: 95.01g | Carb: 285.61g.
Breakfast: Turkey Pastrami, Caffe Mocha (Tall), Raisin Bread, Strawberries, Pears. Lunch: Green Tea, Turkey Pastrami, Roasted Potato. Dinner: Parmesan Cheese (Shredded), Latte Coffee, Green Tea, Champagne, Extra Virgin Olive Oil, French or Vienna Bread (Includes Sourdough), Cream of Leek Soup (Prepared with Milk). Snacks/Other: Peanuts, Oranges, Caffe Mocha (Tall). more...
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2343 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Housework - 3 hours. more...
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gaining 1.4 lb a week
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RMoani's weight history
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