RMoani's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2155 kcal Fat: 65.36g | Prot: 95.01g | Carb: 285.61g.   Breakfast: Pears, Strawberries, Raisin Bread, Caffe Mocha (Tall), Turkey Pastrami. Lunch: Roasted Potato, Turkey Pastrami, Green Tea. Dinner: Cream of Leek Soup (Prepared with Milk), French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Champagne, Green Tea, Latte Coffee, Parmesan Cheese (Shredded). Snacks/Other: Caffe Mocha (Tall), Oranges, Peanuts. more...
2343 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   gaining 1.4 lb a week


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