RMoani's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2155 kcal Fat: 65.36g | Prot: 95.01g | Carb: 285.61g.   Breakfast: Caffe Mocha (Tall), Turkey Pastrami, Raisin Bread, Strawberries, Pears. Lunch: Roasted Potato, Turkey Pastrami, Green Tea. Dinner: Champagne, Cream of Leek Soup (Prepared with Milk), French or Vienna Bread (Includes Sourdough), Parmesan Cheese (Shredded), Latte Coffee, Green Tea, Extra Virgin Olive Oil. Snacks/Other: Oranges, Peanuts, Caffe Mocha (Tall). more...
2343 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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