RMoani's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2155 kcal Fat: 65.36g | Prot: 95.01g | Carb: 285.61g.   Breakfast: Pears, Caffe Mocha (Tall), Turkey Pastrami, Raisin Bread, Strawberries. Lunch: Turkey Pastrami, Green Tea, Roasted Potato. Dinner: Latte Coffee, Parmesan Cheese (Shredded), French or Vienna Bread (Includes Sourdough), Extra Virgin Olive Oil, Green Tea, Champagne, Cream of Leek Soup (Prepared with Milk). Snacks/Other: Peanuts, Caffe Mocha (Tall), Oranges. more...
2343 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Housework - 3 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Jenn8487 commented on their Journal Entry.
Quietnmindful updated their Food Diary.
Foxybrown1 recorded a Weigh In at 206.0 lb.
TigerJD recorded a Weigh In at 172.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
dreamcatcher10 recorded a Journal Entry.
Strong Irish Gal supported ClassicRocker's Journal Entry.