Weigh In record (no journal entry) for 26 January 2013
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1465 kcal
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Fat: 65.09g | Prot: 69.10g | Carb: 138.43g.
Breakfast: pecan, quaker oatmeal. Lunch: olive oil salad dressing, feta, sunflower seeds, salad, carrot, onion, celery. Dinner: peas in pod, asparagus, butter, baked potato, chicken breast. Snacks/Other: pinot noir. more...
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2449 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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