Deedle Deedle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
156.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1637 kcal Fat: 54.86g | Prot: 65.96g | Carb: 167.11g.   Breakfast: fried egg, bacon. Lunch: white bread, hard salami, Sour Cream & Onion Potato Chips, Instant Oatmeal - Maple & Brown Sugar, Fat Free Milk, strawberries, blueberries. Dinner: sloppy joes, salad. Snacks/Other: red wine. more...
2582 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Deedle Deedle's own diet   steady weight

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