Weigh In record (no journal entry) for 24 August 2008
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217.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2008:
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1126 kcal
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Fat: 69.64g | Prot: 95.48g | Carb: 28.30g.
Breakfast: Turkey sausage patty (Fully cooked), Organic egg. Lunch: Turkey meatloaf . Dinner: Asiago caesar dressing, ice burg lettuce, lettuce, shredded asiago cheese, Boneless & Skinless Chicken Breasts. Snacks/Other: Chicken Frank w/ jalapeno mustard, Almonds-Buffalo wing flavored, Manzanilla Olives. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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