Weigh In record (no journal entry) for 16 May 2012
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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898 kcal
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Fat: 44.23g | Prot: 80.27g | Carb: 52.03g.
Breakfast: Сыр Адыгейский, Яйцо Всмятку. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Зеленый Листовой Салат, Огурец (без Кожуры). Dinner: Растительное Масло, Конфета, Треска Мороженая Филе-Кусок, Помидоры Черри. Snacks/Other: Азиатские Груши, Чай Несладкий. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 3 hours. more...
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losing 46.3 lb a week
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