Weigh In record (no journal entry) for 26 January 2013
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202.2 lb
Lost so far: 0.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2218 kcal
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Fat: 96.48g | Prot: 103.94g | Carb: 104.72g.
Breakfast: Green Tea, Celery, Peanut Butter, Egg White , Boiled Egg. Lunch: Cos or Romaine Lettuce, Deli-style Smoked Turkey Luncheon Meat, Munster Cheese, Salami. Dinner: Chianti Braised Short Ribs, Fried Calamari, Chicken Picatta. Snacks/Other: Red Table Wine, Cannoli. more...
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2928 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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