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0500. need to stop eating cake with ice cream anddrinking peach daquiris and Jack Daniels cocktails in the same day. basically figure eat and drink til its gone and then the work can begin. need to up my water intake. barely getting in 4 glasses most days.
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173.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1513 kcal
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Fat: 40.42g | Prot: 42.81g | Carb: 139.98g.
Breakfast: Sugar, Skim or Nonfat Milk (Calcium Fortified), Cream Of Wheat. Lunch: Hot Wings, Whole Natural Almonds, Gold Rum, PEACH DAIQUIRI, Gold Rum. Snacks/Other: Edamame. more...
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losing 5.3 lb a week
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