Weigh In record (no journal entry) for 04 January 2013
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174.5 lb
Lost so far: 0.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1988 kcal
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Fat: 31.32g | Prot: 46.66g | Carb: 258.23g.
Breakfast: Center Cut Bacon Original, Pancake Syrup, 48% Vegetable Oil Spread, Freshly Squeezed Orange Juice, Homestyle Waffles. Lunch: 151 Proof Rum, Black Eyed Peas, Light Fat Free Yogurt - Blackberry. Dinner: 151 Proof Rum, Caffeine Free Coke (Can), Split Pea with Ham Soup (Canned, Condensed). more...
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2153 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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