faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Milk (Nonfat), Bananas, Instant Breakfast Rich Milk Chocolate. Lunch: Baby Carrots, Premium Original Saltine Crackers, curried chicken rice salad, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Red Potatoes (Flesh and Skin, Baked), Baby Carrots, White Pita Bread, Roasted Garlic Hummus, Hard-Boiled Egg. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), Pineapple, Raspberries. more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

1LuckyPenny recorded a Journal Entry.
Lantin recorded a Weigh In at 245.2 lb.
Marilyn Dubree recorded a Weigh In at 135.8 lb.
DairyKing commented on Bkeller1023's Journal Entry.
eramonatalie recorded a Weigh In at 149.0 lb.
Docrcc recorded a Weigh In at 158.4 lb.
TigerJD updated their Food Diary.
Coolpupgirl374 added JosephNobles's Braised Butternut Squash with Garlic recipe to their cook book.