faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Bananas, Milk (Nonfat). Lunch: curried chicken rice salad, Premium Original Saltine Crackers, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Roasted Garlic Hummus, White Pita Bread. Snacks/Other: Raspberries, Pineapple, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
perrybacoo recorded a Weigh In at 154.3 lb.
10insights recorded a Weigh In at 100.0 lb.