faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Bananas, Milk (Nonfat). Lunch: curried chicken rice salad, Premium Original Saltine Crackers, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Roasted Garlic Hummus, White Pita Bread. Snacks/Other: Raspberries, Pineapple, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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