faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Bananas, Milk (Nonfat). Lunch: curried chicken rice salad, Premium Original Saltine Crackers, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Hard-Boiled Egg, Roasted Garlic Hummus, White Pita Bread. Snacks/Other: Raspberries, Pineapple, Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins. more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on FluffyMe's Weigh In.
ZakChange supported justinstreifel's Weigh In.
DMZur supported Lizzygracemusic's Journal Entry.
FluffyMe commented on their Weigh In.
SjF60 supported Mistybenner's Journal Entry.
ade1965x updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
dama de hierro and jesuvalenzuela1 are now buddies.