faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Bananas, Milk (Nonfat), Instant Breakfast Rich Milk Chocolate. Lunch: Bananas, Premium Original Saltine Crackers, curried chicken rice salad, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: White Pita Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Roasted Garlic Hummus, Celery. Snacks/Other: Mini-Snacks Natural California Raisins, Pineapple, Raspberries, Nonfat Iced Caramel Macchiato (Tall). more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
helenabear updated their Exercise Diary.
Izzy200 recorded a Weigh In at 170.0 lb.
Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.