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2.5 mi ez
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1739 kcal
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Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.
Breakfast: Milk (Nonfat), Bananas, Instant Breakfast Rich Milk Chocolate. Lunch: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Premium Original Saltine Crackers, curried chicken rice salad. Dinner: White Pita Bread, Roasted Garlic Hummus, Hard-Boiled Egg, Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery. Snacks/Other: Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall), Pineapple, Raspberries. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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