faheypb's Journal, 15 August 2010

2.5 mi ez
151.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
1739 kcal Fat: 18.59g | Prot: 77.62g | Carb: 326.65g.   Breakfast: Milk (Nonfat), Bananas, Instant Breakfast Rich Milk Chocolate. Lunch: curried chicken rice salad, Baby Carrots, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premium Original Saltine Crackers. Dinner: Hard-Boiled Egg, Celery, Red Potatoes (Flesh and Skin, Baked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, White Pita Bread, Roasted Garlic Hummus. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Pineapple, Raspberries. more...
1994 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 0.5 lb a week

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