Weigh In record (no journal entry) for 26 January 2013
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1263 kcal
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Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), lite canadian bacon, egg & cheese, Sugar, French Vanilla Coffee Creamer, Coffee. Dinner: extra virgin olive oil, Broccoli, Great value whole wheat penne, Slow Cooker-Lemon Pesto Chicken. Snacks/Other: Chocolate Fudge Brownies, Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.0 lb a week
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