DarthMcYoda128's Journal, 26 January 2013

184.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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784 kcal

Fat: 44.46g | Prot: 58.95g | Carb: 35.39g.   Breakfast: Grande Fajita Nachos - Mesquite-Grilled Chicken. Lunch: High Protein TVP (Textured Vegetable Protein), Mild Cheddar Cheese Shredded, Lean Ground Turkey Breast, Whole Tomatoes, Red Kidney Beans (Canned), Onions. Dinner: American Cheese, RAGU Cheesy DOUBLE CHEDDAR SAUCE - glass jar. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...