Tui Chub's Journal, 26 January 2013

Fatsecret 6.2%

126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3466 kcal

Fat: 178.57g | Prot: 113.30g | Carb: 366.27g.   Breakfast: marg, Jack in the box syrup, Jumbo Breakfast Platter with Bacon. Dinner: Spaghetti with meat. Snacks/Other: Milk 2%, Keebler soft choc chip, Doritos spicy Tortilla chips. more...

1808 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...