Weigh In record (no journal entry) for 26 January 2013
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1255 kcal
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Fat: 24.85g | Prot: 128.28g | Carb: 140.43g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Meijer California Blend, Chicken Breast. Snacks/Other: Light & Fit Greek yogurt (blueberry, Apples , Light & Fit Greek - Vanilla. more...
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steady weight
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