suechru's Journal, 27 July 2010

264.1 lb Lost so far: 8.0 lb.    Still to go: 99.1 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 29.76g | Prot: 84.37g | Carb: 190.22g.   Breakfast: No Calorie Sweetener Packets, Milk, Creamer, Coffee, Greek Style Nonfat Yogurt - Blueberry. Lunch: Dijon Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread, Diet Dr. Pepper. Dinner: Gourmet Fudge Brownie, dijon mustard, nonfat milk, coffee, sliced turkey, light wheat bread. Snacks/Other: grapes, Honey Whole Wheat Pretzel Sticks. more...

3893 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours. more...