Weigh In record (no journal entry) for 26 January 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1851 kcal
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Fat: 66.49g | Prot: 71.77g | Carb: 240.48g.
Breakfast: Bananas, Blueberries, Crispix Cereal, Lorna Doone Shortbread Cookies, Coffee. Lunch: 2X Protein Greek Yogurt - Strawberry. Dinner: Danish Pastry with Fruit, Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 0.7 lb a week
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