Weigh In record (no journal entry) for 30 July 2010
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262.1 lb
Lost so far: 10.0 lb.
Still to go: 97.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2294 kcal
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Fat: 71.69g | Prot: 84.12g | Carb: 253.17g.
Breakfast: Coffee, Creamer, No Calorie Sweetener, Swedish Fish. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Meatless Spaghetti Sauce, Tortellini Pasta with Cheese Filling. Dinner: ice cream cone, merlot, cheese pizza, buffalo wings. more...
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3639 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 2.1 lb a week
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suechru's weight history
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