kcope56's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
2659 kcal Fat: 74.15g | Prot: 131.61g | Carb: 349.74g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas, Plantation Mint Tea. Lunch: Dr. Pepper (12 oz Can), Fajita with Chicken and Vegetables. Dinner: Ultra Light Beer, Fajita with Chicken and Vegetables. more...
steady weight

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