Weigh In record (no journal entry) for 26 January 2013
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265.6 lb
Lost so far: 22.5 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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969 kcal
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Fat: 44.79g | Prot: 28.81g | Carb: 117.30g.
Breakfast: Raspberry Danish Pastry, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: White Bread, Sea Salt & Vinegar Potato Chips, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies (with Creme Filling). more...
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losing 8.4 lb a week
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