RoundIsAShape's Journal, 26 January 2013

A welcome sight during this morning's way in. It probably means I'm going to have a 0.0 or 0.5 lb loss next week, but that's fine. I think this loss has has as much to do with being more active than what I did/didn't eat. But my calories were pretty much on target or lower.
326.8 lb Lost so far: 37.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2182 kcal Fat: 74.75g | Prot: 89.16g | Carb: 300.33g.   Breakfast: Fat Free Skim Milk, Grape-Nuts Cereal. Lunch: Chicken & Wild Rice Soup (Low Sodium), Pop-Tarts - S'mores. Dinner: free range eggs, American Cheese, garlic spice world, Extra Virgin Olive Oil, Patrick cudahy honey ham, Red Peppers, green pepper, Onion, Butter. Snacks/Other: Jr. Cheeseburger Deluxe, Pop-Tarts Frosted - Hot Fudge Sundae, Roasted Almonds. more...
3650 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Choose To Lose

Other Journals for Choose To Lose

RoundIsAShape's weight history

RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

AmberLaine and 7up are now buddies.
JonathanB updated their Exercise Diary.
Chriscee63 recorded a Weigh In at 166.3 lb.
jcnrgreen recorded a Weigh In at 132.0 lb.
tjbeeman updated their Exercise Diary.
Addie Aline commented on dorindam59's Journal Entry.
iulani supported OutlanderFan's Journal Entry.
Pawsome recorded a Journal Entry.