RoundIsAShape's Journal, 26 January 2013

A welcome sight during this morning's way in. It probably means I'm going to have a 0.0 or 0.5 lb loss next week, but that's fine. I think this loss has has as much to do with being more active than what I did/didn't eat. But my calories were pretty much on target or lower.
326.8 lb Lost so far: 37.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2182 kcal Fat: 74.75g | Prot: 89.16g | Carb: 300.33g.   Breakfast: Fat Free Skim Milk, Grape-Nuts Cereal. Lunch: Chicken & Wild Rice Soup (Low Sodium), Pop-Tarts - S'mores. Dinner: garlic spice world, Extra Virgin Olive Oil, Patrick cudahy honey ham, American Cheese, free range eggs, Red Peppers, green pepper, Onion, Butter. Snacks/Other: Jr. Cheeseburger Deluxe, Pop-Tarts Frosted - Hot Fudge Sundae, Roasted Almonds. more...
3650 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Rubie-sue commented on millerm40's Journal Entry.

Other Member Diet Recent Activity

PepperMill updated their Exercise Diary.
Artsiom recorded a Weigh In at 184.1 lb.
jmb3450 supported BuffyBear's Journal Entry.
midnightoil commented on Jonathan Walsh's Journal Entry.
ahudson622 recorded a Weigh In at 164.0 lb.
ireetheq recorded a Weigh In at 205.0 lb.
CJ Jordaan updated their Food Diary.
SouthernPanda recorded a Weigh In at 275.2 lb.