RoundIsAShape's Journal, 26 January 2013

A welcome sight during this morning's way in. It probably means I'm going to have a 0.0 or 0.5 lb loss next week, but that's fine. I think this loss has has as much to do with being more active than what I did/didn't eat. But my calories were pretty much on target or lower.
326.8 lb Lost so far: 37.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2182 kcal Fat: 74.75g | Prot: 89.16g | Carb: 300.33g.   Breakfast: Grape-Nuts Cereal, Fat Free Skim Milk. Lunch: Chicken & Wild Rice Soup (Low Sodium), Pop-Tarts - S'mores. Dinner: Butter, Onion, free range eggs, American Cheese, garlic spice world, Extra Virgin Olive Oil, Patrick cudahy honey ham, Red Peppers, green pepper. Snacks/Other: Pop-Tarts Frosted - Hot Fudge Sundae, Jr. Cheeseburger Deluxe, Roasted Almonds. more...
3650 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

No recent activity.

RoundIsAShape's Buddies

Lizzygracemusic commented on Doobrie's Weigh In.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
kylecollins19 recorded a Weigh In at 177.8 lb.
mskestrela commented on their Journal Entry.
sheleenc recorded a Weigh In at 204.4 lb.
chemwednesday recorded a Journal Entry.
erikahollister supported westcoastbroke's Weigh In.
Gina Paterson updated their Food Diary.
Josh Rael supported debrafrederick's Journal Entry.