sniperr74's Journal, 26 January 2013

Large late dinner with wine last night

202.3 lb Lost so far: 14.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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643 kcal

Fat: 27.04g | Prot: 43.34g | Carb: 54.59g.   Breakfast: WSHBN LT RSPBRY WLNT VNGRTE. Dinner: Boneless Skinless Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), KFT MEX 4 CHS SHRDS, Body by Vi Nutritional Shake Mix. Snacks/Other: Apples. more...

2765 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...