joeyukon's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
504 kcal Fat: 17.92g | Prot: 48.73g | Carb: 38.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Vegetable Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
4883 kcal Activities & Exercise: watch great grandson - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



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