joeyukon's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
504 kcal Fat: 17.92g | Prot: 48.73g | Carb: 38.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Shedd's Spread Light Vegetable Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4883 kcal Activities & Exercise: watch great grandson - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 recorded a Weigh In at 148.2 lb.
Cerberus11 updated their Exercise Diary.
winsbpn recorded a Weigh In at 123.5 lb.
steff1963 recorded a Weigh In at 233.4 lb.
Kjelloos updated their Food Diary.
Qball57 recorded a Weigh In at 178.8 lb.
MosCD recorded a Journal Entry and a Weigh In at 181.9 lb.
gojoecastro recorded a Weigh In at 207.6 lb.