joeyukon's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
504 kcal Fat: 17.92g | Prot: 48.73g | Carb: 38.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Vegetable Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Hearty & Delicious 12 Grain Bread. more...
4883 kcal Activities & Exercise: watch great grandson - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

redbaron recorded a Weigh In at 192.7 lb.
IssydoraK updated their Food Diary.
stu1960 recorded a Weigh In at 208.0 lb.
primalkitchen recorded a Weigh In at 187.8 lb.
glen commented on northernmusician's Journal Entry.
redgirl1974 commented on dorindam59's Journal Entry.
dayberndt supported carsintrend's Journal Entry.
dhelina recorded a Weigh In at 213.8 lb.