Weigh In record (no journal entry) for 26 January 2013
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173.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1551 kcal
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Fat: 76.15g | Prot: 48.75g | Carb: 168.48g.
Dinner: Green Snap Beans, Spiral Sliced Brown Sugar Glazed Ham, Baked Potato (Peel Not Eaten). Snacks/Other: Sour Cream & Onion Potato Chips, Chocolate Chip Cookie, Nacho Cheese Tortilla Chips. more...
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gaining 4.8 lb a week
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