Weigh In record (no journal entry) for 26 January 2013
|
166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
1377 kcal
|
Fat: 51.29g | Prot: 81.59g | Carb: 160.25g.
Breakfast: Egg, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes), Egg. Lunch: Goat Cheese, Spinach, Salad Additions Asian-Style Chicken. Dinner: Almond Milk, Get Balanced, Light Creamy Potato with Bacon & Cheese. Snacks/Other: Grapefruit, Goat Cheese with Honey, Almond Nut-Thins - Nut & Rice Cracker Snacks, FIT 150 Crisp Peanut Butter. more...
|
|
2598 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura000's weight history
|