underdogaa's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
295.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2088 kcal Fat: 94.37g | Prot: 75.96g | Carb: 245.03g.   Breakfast: Tropical Shake, Orange Juice from Concentrate, Banana, Strawberries. Dinner: Regular Beef Taco, Junior Bacon Cheeseburger. Snacks/Other: Milk Chocolate Bar (Snack Size), Thin Wheat Baked Snack Crackers, Hummus with Roasted Pine Nuts, Broccoli. more...
5508 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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